Sabr yoga, comes from the Arabic word Sabr or patience. Through my yoga practice I learned how important patience is in life and I ground my wellness offerings in being with the present moment (with the good, bad and all that life brings us) and invite you to build a more patient mindset when approaching your life.

Dalia is 500-hour certified yoga teacher who is passionate about using the tools of mindful movement and somatic awareness to help support holistic wellbeing. She began her yoga journey in university and fell in love with the way yoga creates space for body and mind awareness. She has been teaching yoga for over over 10 years and became a meditation facilitator and is trained Mindfulness Based Stress Reduction (MBSR) Practices through the Center for Mindfulness. Through mindful practices she offers clients the space to connect with breath and calm the mind. In 2021, she expanded her wellness practice to include wellness coaching and is trained as a National Board Certified Health and Wellness Coach. She uses a client-centered approach, allowing clients decide their goals, engage in self-discovery and a reflective learning processes to increase accountability, all within a supportive, non-judgmental space.

Dalia uses her training in wellness coaching, mindfulness and yoga to create a community for holistic care and wellbeing. She has facilitated international yoga retreats, workshops, Days of Silence and meditation sits in Qatar, Spain, Azerbaijan and Saudi Arabia.